Loving Kindness

I work with several models of psychotherapy to help you overcome a range of difficulties.

Fulfilling our human potential depends heavily on the quality of our mental health. By that I mean the quality and nature of our thinking space which disctates the quality and nature of the experiences in our lives.

As a life coach I help you create the life you want and support you through life's challenges.

When you impact and transform your mental landscape to support your growth, you can fulfill your human potential and experience the greatest adventure in life, knowing your self.

Yoga and meditation are beneficial for a balanced body and mind.

Combined with a talking therapy, movement supports the integration of our healing and growth experiences, which is paramount for mental health and fulfilling our human potential.

Mindfulness practices help us connect with life in the present, encouraging wellbeing in every circumstance. 

The management of our mental health through mindfulness practices is an integral part of our human potential, and that can be enhanced through talking therapy as it helps us take full responsibility for our experiences, regain control for our lives and live authentically.